It’s Not Too Late to Start New Dental Habits

new dental habits

Sciota, Pennsylvania

While it sometimes seems to take a backseat to overall health and personal care, dental health plays a big role in our health and how we feel about ourselves. Some people tend to skip dental appointments until an emergency arises, but maintaining healthy teeth and gums — caring for them as you care for the rest of your body — is important to your overall health. If you’ve found yourself skipping your oral health regimen or your appointments at our Sciota family dentist office, it’s never too late to start again and transform your oral health. Whether you’re looking to prevent problems or address existing ones, commit to following a few simple steps and a routine, and it will make a world of difference in your dental health.

What’s the importance of oral health?

Our mouths are the gateway to our bodies, and the state of our oral health is known to impact our systemic health in surprising ways. From cardiovascular health to respiratory infections, the condition of our teeth and gums can influence various aspects of our overall health and well-being. Beyond the medical implications, a healthy smile boosts confidence and friendliness, facilitates effective communication and, in turn, enhances our overall quality of life.

Break bad habits

Do you have a bad habit that may be undermining your oral health? Common culprits include irregular brushing and flossing, eating or drinking excessive amounts of sugar, smoking or using other tobacco products, using your teeth as tools, biting your nails and neglecting regular dental check-ups. Breaking these habits requires dedication and patience, but the long-term benefits are well worth the effort.

Brush and floss

Regular brushing and flossing are the cornerstone of a strong oral health regime. Our family dentist in Sciota recommends brushing your teeth at least twice a day, for two minutes each time, using fluoride toothpaste and a soft-bristled or electric toothbrush. Be sure to pay attention to your technique, ensuring that you reach all the surfaces of your teeth. Flossing is equally important because it removes plaque and food particles from between teeth, where toothbrushes can’t reach, and along the gum line. We recommend flossing every night before bed.

Rethink your diet

Diet plays a significant role in oral health. Limiting sugary and acidic foods and beverages can help prevent tooth decay and enamel erosion. Instead, opt for a balanced diet rich in fruits, vegetables, lean proteins and dairy products. Staying hydrated by drinking plenty of water throughout the day also helps rinse away food particles and bacteria, promoting a healthier mouth.

Boost your oral hygiene habits

In addition to brushing, flossing and maintaining a balanced diet, consider incorporating other oral hygiene practices into your routine, like using a mouthwash recommended by the American Dental Association to help kill bacteria and freshen your breath. Look for alcohol-free options to avoid drying out your mouth. Tongue scraping is another beneficial practice that removes bacteria and debris from the surface of your tongue, contributing to better oral hygiene and fresher breath.

Be consistent

Transforming your dental habits requires dedication, consistency and patience. It’s normal to encounter challenges and setbacks along the way, but don’t let them discourage you. Stay committed to your oral health goals, and over time your efforts will pay off in the form of improved oral health, a brighter smile and greater confidence.

Schedule your appointments with us

Scheduling a time for your biannual checkup and cleaning allows our dentist to monitor your teeth and gums and check for any problems that may arise before they become emergencies. If you have existing dental concerns, such as cavities, gum disease or misalignment, don’t hesitate to discuss treatment options with us. Addressing these issues promptly can prevent them from escalating into more significant problems down the road.

Family dentist in Sciota, PA

Transforming your dental health will require consistency and patience, but it begins with the simple decision to do it. It’s never too late to prioritize your oral health and start anew with strong dental habits. If it’s time for your twice-a-year checkup and cleaning, call Chestnuthill Dental at (570) 865-7929, or reach us online today.

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