Sciota, Pennsylvania
If you have a fear of the dentist, you are not alone. Perhaps you had a negative experience at a dentist’s office in the past, or maybe you have a fear of needles or hate the sound or sight of dental instruments. Sometimes, a fear of the dentist can stem from being unable to see what’s being done. Whatever the basis of your dental anxiety, our team at Chestnuthill Dental wants to help. Let’s look today with our family dentist in Sciota at five ways you can help ease your dental anxiety:
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Talk to us
We want to hear all about your past experiences that you think may shape how you feel while you’re in our dental chair. This helps us tailor our approach to your specific needs. Do you need a few extra breaks during an exam and cleaning? Would it help if we provide a detailed, step-by-step explanation of procedures as they’re underway? Communication is key to a lot of relationships, including the one with your dentist. Be sure to share your fears with us so we can help assuage them to provide you the most comfortable visit possible.
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Try to relax
What do you do at home to help you relax? Before and during your visit, deep breathing exercises, mindfulness techniques and progressive muscle relaxation can help you feel more centered and grounded. Some of our patients imagine that instead of being in a dentist’s chair, they’re in their happy places, lying in the sun on a tropical island!
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Bring something comforting with you
If you have an item at home that comforts you—a stress ball or comfortable blanket, for instance — bring it to our dentist’s office in Sciota for your visit. Noise-canceling headphones that play calming music or guided meditations can help by drowning out the noise of dental instruments.
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Schedule the best time of day for you
Most of us can pinpoint a time of day when we feel more anxious and a time when we feel more relaxed. Schedule your dental visit for the time of day when you feel most relaxed.
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Talk to us about sedation dentistry
If you have severe dental anxiety, sedation dentistry can be a game-changer. Options range from nitrous oxide (commonly called laughing gas) to oral sedatives or even IV sedation.
Family dentist in Sciota, PA
Knowing what triggers your dental anxiety can help us pinpoint the root of your fear. We have a caring and compassionate dental team that would love to tailor your dental appointment to help you feel more calm, confident and comfortable. To schedule an appointment, call Chestnuthill Dental at (570) 865-7929 or reach out to us online today.
